Title
The Relaxation Pod: Mindfulness, Meditation and Movement. Framlingham, Woodbridge, UK
Description
Strung out, exhausted, overwhelmed? We can help. The Relaxation Pod teaches you how to manage anxiety reduce symptoms of stress through Mindfulness, Mediation, gentle mind-body movements, Hatha Vinyasa yoga and iRest which is deep relaxation for trauma. (Teenage, Pregnant, Postnatal, Perimenopausal, Menopausal)