Over the last few decades there has been a worldwide explosion in the use of Olive Oil. Research has shown that mono-unsaturated fats, of which Olive Oil has a greater proportion than any other commonly used cooking oil, can help reduce blood cholesterol levels. This in turn helps reduce the risk of heart disease. Not all cholesterol is bad, and the mono-unsaturated fats in Olive Oil only reduce the bad cholesterol (LDL), not the good (HDL).
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