rojanarayanmd.com

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"Fixed" Functional & Integrative Medicine
Description
Dr. Roja Narayan is a physician, double board certified in Family Medicine & Integrative Medicine and a Certified Practitioner through the Institute for Functional Medicine (IFM) paving a new path towards optimal health.
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when and what you eat affects your weight, but did you know it affects sleep too? 😴​​​​​​​​​ Avoid these foods for a better slumber: Acidic foods like 🧅🧄🍅🍫 Alcohol 🍷🍸 Caffeine ☕️ 🫖🥤 High fat food 🍩🧈🧀 Spicy meals 🌶

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