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ly reintroduce them to see which ones have a negative effect on you. (I suppose this was actually my first 30 day challenge, although I wasn’t aware of the concept then) I went into this with a healthy dose of skepticism; any diet with a â¢, ©, or ® seems likely to be driven more by marketing than science. The idea that a few categories of foods could be responsible for such a wide range of maladies rings of the dreaded “toxins” so often decried by pseudo-scientific nonsen