I usually eat a pretty healthy diet but about a year ago I had been having a lot of digestive issues and have been feeling sluggish. That's why I needed to improve my diet. I found after I started supplementing my diet with some natural health supplements. My morning smoothies and lunch time salads are packed up with supplements that are full of nutrients and pack a serious punch. I don't need to have coffee or other energy supplements now because my diet is so naturally packed with healthy supplements that I have all the energy I need from my meals and snacks.